My Weight-Loss Transformations

My Favorite Transformation: LEFT: Me April 2015 RIGHT: January 2017 "Metamorphosis has always been the greatest symbol of change for poets and artists. Imagine that you could be a caterpillar one moment and a butterfly the next." Louie Schwartzberg. Join my amazing facebook group that provides support and constantly helps me stay on track! I … Continue reading My Weight-Loss Transformations

How to believe in yourself when life gets in the way

Health and fitness is a lifestyle, not a diet and not a chore. You create your excuses. Why not create your own success instead.