My Weight-Loss Transformations

My Favorite Transformation: LEFT: Me April 2015 RIGHT: January 2017 "Metamorphosis has always been the greatest symbol of change for poets and artists. Imagine that you could be a caterpillar one moment and a butterfly the next." Louie Schwartzberg. Join my amazing facebook group that provides support and constantly helps me stay on track! I … Continue reading My Weight-Loss Transformations

How to believe in yourself when life gets in the way

Health and fitness is a lifestyle, not a diet and not a chore. You create your excuses. Why not create your own success instead.

Say yes to the flautas, because it’s about balance.

"Ven a la casa hijo. Cocine tus favoritas flautas de carne deshebrada. Vengan a comer," says my mother in law from time to time. That means she wants us to go over her place and eat the fried shredded beef tacos she made. My husband responds by smiling then looks at me for approval. I … Continue reading Say yes to the flautas, because it’s about balance.