How does the SUNSET make you feel? Studies show it can make you feel happy.

When was the last time you saw the sunset? Do you remember how it made you feel? https://www.facebook.com/fit4vida/videos/1589022781173756/ "You feel alive yet a sense of transcending peace. You feel connected with the life around you. As you share the same sun rays, the same breeze. You feel the invincibility you constantly seek in life." That … Continue reading How does the SUNSET make you feel? Studies show it can make you feel happy.

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1.Chasing the Sun

Like hundreds and hundreds of women around the world, I work a full time office job. I spend most of my waking hours inside four walls. I get up in the mornings, get ready, drop off my son to his grandma's, and transport myself to work. Even this automobile has me trapped in some way. … Continue reading 1.Chasing the Sun

How to believe in yourself when life gets in the way

Health and fitness is a lifestyle, not a diet and not a chore. You create your excuses. Why not create your own success instead.