My personal journey video! Chasing health!

My personal journey video ! I want to share how my health crisis shaped the person I am today. It shaped the passion I have for my health and fitness. In addition, it helped fueled the fire I have in me to motivate others.❤️💕 https://www.facebook.com/fit4vida/videos/1613849238691110/ "It taught me how to believe in myself and how … Continue reading My personal journey video! Chasing health!

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How to believe in yourself when life gets in the way

Health and fitness is a lifestyle, not a diet and not a chore. You create your excuses. Why not create your own success instead.