How does the SUNSET make you feel? Studies show it can make you feel happy.

When was the last time you saw the sunset? Do you remember how it made you feel? https://www.facebook.com/fit4vida/videos/1589022781173756/ "You feel alive yet a sense of transcending peace. You feel connected with the life around you. As you share the same sun rays, the same breeze. You feel the invincibility you constantly seek in life." That … Continue reading How does the SUNSET make you feel? Studies show it can make you feel happy.

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How to believe in yourself when life gets in the way

Health and fitness is a lifestyle, not a diet and not a chore. You create your excuses. Why not create your own success instead.