How does the SUNSET make you feel? Studies show it can make you feel happy.

When was the last time you saw the sunset? Do you remember how it made you feel? https://www.facebook.com/fit4vida/videos/1589022781173756/ "You feel alive yet a sense of transcending peace. You feel connected with the life around you. As you share the same sun rays, the same breeze. You feel the invincibility you constantly seek in life." That … Continue reading How does the SUNSET make you feel? Studies show it can make you feel happy.

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1.Chasing the Sun

Like hundreds and hundreds of women around the world, I work a full time office job. I spend most of my waking hours inside four walls. I get up in the mornings, get ready, drop off my son to his grandma's, and transport myself to work. Even this automobile has me trapped in some way. … Continue reading 1.Chasing the Sun

2 days of Bean and Kale burritos🌯

So after a Super Bowl Mexican feast, I decided to go vegetarian for a week. We had Carne Azada this Super Bowl, as many Hispanic BBQs call for. Although, it is totally not unhealthy to eat Carne Azada (after all, it's grilled protein) , sometimes our bodies just need to detox from animal products. Naturally, … Continue reading 2 days of Bean and Kale burritos🌯

How to believe in yourself when life gets in the way

Health and fitness is a lifestyle, not a diet and not a chore. You create your excuses. Why not create your own success instead.

Make your own Quinoa Salad

First of all, why Quinoa?!Quinoa is AMAZING! It's pronounced"Keen-wah" (I use to sound it out as "Kee-no-ah" Habit of a spanish tongue.) Believe it or not, not too long ago I discovered this amazing protein-rich superfood. It was probably the year 2015 when really I started to become familiar with it and cook it. This … Continue reading Make your own Quinoa Salad

Say yes to the flautas, because it’s about balance.

"Ven a la casa hijo. Cocine tus favoritas flautas de carne deshebrada. Vengan a comer," says my mother in law from time to time. That means she wants us to go over her place and eat the fried shredded beef tacos she made. My husband responds by smiling then looks at me for approval. I … Continue reading Say yes to the flautas, because it’s about balance.