The Real Egg McMuffin

How to make the real egg mcmuffin... half the cost and healthier for you too!

How to believe in yourself when life gets in the way

Health and fitness is a lifestyle, not a diet and not a chore. You create your excuses. Why not create your own success instead.

Make your own Quinoa Salad

First of all, why Quinoa?!Quinoa is AMAZING! It's pronounced"Keen-wah" (I use to sound it out as "Kee-no-ah" Habit of a spanish tongue.) Believe it or not, not too long ago I discovered this amazing protein-rich superfood. It was probably the year 2015 when really I started to become familiar with it and cook it. This … Continue reading Make your own Quinoa Salad

Say yes to the flautas, because it’s about balance.

"Ven a la casa hijo. Cocine tus favoritas flautas de carne deshebrada. Vengan a comer," says my mother in law from time to time. That means she wants us to go over her place and eat the fried shredded beef tacos she made. My husband responds by smiling then looks at me for approval. I … Continue reading Say yes to the flautas, because it’s about balance.