Vegan Chipotle Quinoa Recipe

Sometimes, you crave a warm homey meal that just hits the spot. Then you start remembering that old fashioned chili soup your mom made when you were growing up or the yummy chili soup from your fav local restaurant. Yes, it's good to have it the old fashion way from time to time. But why … Continue reading Vegan Chipotle Quinoa Recipe

My personal journey video! Chasing health!

My personal journey video ! I want to share how my health crisis shaped the person I am today. It shaped the passion I have for my health and fitness. In addition, it helped fueled the fire I have in me to motivate others.❤️💕 https://www.facebook.com/fit4vida/videos/1613849238691110/ "It taught me how to believe in myself and how … Continue reading My personal journey video! Chasing health!

How does the SUNSET make you feel? Studies show it can make you feel happy.

When was the last time you saw the sunset? Do you remember how it made you feel? https://www.facebook.com/fit4vida/videos/1589022781173756/ "You feel alive yet a sense of transcending peace. You feel connected with the life around you. As you share the same sun rays, the same breeze. You feel the invincibility you constantly seek in life." That … Continue reading How does the SUNSET make you feel? Studies show it can make you feel happy.

1.Chasing the Sun

Like hundreds and hundreds of women around the world, I work a full time office job. I spend most of my waking hours inside four walls. I get up in the mornings, get ready, drop off my son to his grandma's, and transport myself to work. Even this automobile has me trapped in some way. … Continue reading 1.Chasing the Sun

2 days of Bean and Kale burritos🌯

So after a Super Bowl Mexican feast, I decided to go vegetarian for a week. We had Carne Azada this Super Bowl, as many Hispanic BBQs call for. Although, it is totally not unhealthy to eat Carne Azada (after all, it's grilled protein) , sometimes our bodies just need to detox from animal products. Naturally, … Continue reading 2 days of Bean and Kale burritos🌯