“When you see it all, you can’t help but feel happiness and sadness at the same time”

This was me on top of Tokyo! This is the view from Skytree. I felt excited, but I also felt like crying my heart out too.Tokyo happened unexpectedly. Here I was---where I wanted to be. The trip was amazing so far, it lived up to and even surpassed my expectations. As I made my way … Continue reading “When you see it all, you can’t help but feel happiness and sadness at the same time”

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Thailand 2018: What pushed me to go?

For my first international trip ever, I went to Thailand on June 2018. I traveled to Thailand and witnessed many beautiful Buddhist Temples, cities, natural sanctuaries, yummy food, and met amazing people along my journey. The journey of life might not be PERFECT, but where you end up at times IS.-I learned that the hard … Continue reading Thailand 2018: What pushed me to go?

My Weight-Loss Transformations

My Favorite Transformation: LEFT: Me April 2015 RIGHT: January 2017 "Metamorphosis has always been the greatest symbol of change for poets and artists. Imagine that you could be a caterpillar one moment and a butterfly the next." Louie Schwartzberg. Join my amazing facebook group that provides support and constantly helps me stay on track! I … Continue reading My Weight-Loss Transformations

Hiking on your own

It's understandable how worrisome and concerned others may get when we want to do things on our own. Especially for women, you sort of have to think twice before going somewhere on your own. Yes, there are certain dangers and risks we may take. However, we just need to be clever, cautious, but fearless. I … Continue reading Hiking on your own

Vegan Chipotle Quinoa Recipe

Sometimes, you crave a warm homey meal that just hits the spot. Then you start remembering that old fashioned chili soup your mom made when you were growing up or the yummy chili soup from your fav local restaurant. Yes, it's good to have it the old fashion way from time to time. But why … Continue reading Vegan Chipotle Quinoa Recipe

My personal journey video! Chasing health!

My personal journey video ! I want to share how my health crisis shaped the person I am today. It shaped the passion I have for my health and fitness. In addition, it helped fueled the fire I have in me to motivate others.❤️💕 https://www.facebook.com/fit4vida/videos/1613849238691110/ "It taught me how to believe in myself and how … Continue reading My personal journey video! Chasing health!

How does the SUNSET make you feel? Studies show it can make you feel happy.

When was the last time you saw the sunset? Do you remember how it made you feel? https://www.facebook.com/fit4vida/videos/1589022781173756/ "You feel alive yet a sense of transcending peace. You feel connected with the life around you. As you share the same sun rays, the same breeze. You feel the invincibility you constantly seek in life." That … Continue reading How does the SUNSET make you feel? Studies show it can make you feel happy.